calories in 6 whole grain crackers with peanut butter

Tip: check in between whether the crackers are crispy enough and turn them over if desired. Store the homemade whole-wheat crackers in an airtight container. Preheat the oven to 250 degrees and place baking paper on a baking tray. Mix the above ingredients well and let it rest for 10 minutes. Brush the baking tray with the mixture and press it down well. Slide the baking sheet into the oven and bake for 5 minutes. Cut the placard into pieces with a pizza cutter or sharp knife. Bake it for another 15 to 20 minutes at 200 degrees. Of course you can buy ready-made whole grain crackers, but why not make your own? This way you determine the ingredients yourself and you are also busy with your breakfast or lunch in a fun way. Make your own whole grain crackers: recipe Differences in brandsīefore you grab the first cracker from the supermarket, it’s good to know that one cracker is not the same. In terms of taste, of course, but also in terms of nutrients. For example, if you want to watch the calories, there is a significant difference per brand.īelow you can compare the nutritional values of the three best-known brands: Wasa, Vitalu and Bolletje.Ĭonclusion: If you compare the above three brands, Wasa’s whole grain cracker is the healthiest choice least calories, least carbohydrates, least fats and most fiber per cracker. You can decide for yourself whether it is the tastiest. Whole wheat crackers for breakfast or lunchĬrackers are a great substitute for bread or porridge. One or two crackers for breakfast or lunch is always a good choice. A whole grain cracker has an energetic value of about 38 kilocalories. It contains 7.9 grams of carbohydrates, 1.1 grams of protein and 0.4 grams of fiber.īy the way, did you know that two crackers contain as many calories as one slice of bread? If you want to lose weight, it is important to take this into account. The best-known brands are Wasa and Bolletje. The cheaper brands are sometimes of a lower quality, so they break faster. Yet they contain the same nutritional value. The forerunner of the cracker was the ship’s rusk. Because of the cracking sound, this product was given the name cracker (this is English for cracker).īecause we pay more and more attention to health, there are different brands for sale. In addition to the answers to these questions, this article also contains a recipe for making your own whole-wheat crackers. Of course you will also receive some investment tips. This way you can enjoy your breakfast or lunch even more. Whole wheat crackers contain whole grains, healthy and delicious. How healthy are they actually and do they fit within a diet?

Calories in 6 whole grain crackers with peanut butter